Simple and Effective Ways to Lose Water Weight

Water weight, often called water retention or edema, can be easier to lose than fat weight, and when you start a diet, it’s usually water weight you lose first. Your diet and lifestyle can have a negative impact on your weight by causing your body to retain water. However, making a few changes can help you lose that water weight fairly quickly.

Even though these numbers often fluctuate and do not equate to pure fat loss, getting rid of excess liquids can produce surprising changes! You will note a sleeker and much slimmer figure!

Although real fat loss requires time and persistence, a safe drop in excessive water weight can give you an excellent quick reward for your efforts! Just get rid of those extra pounds with following tips and make your abs more toned, and your hips and waistline slimmer!

If you can’t shed water weight after making changes, see your doctor right away because water retention can signal the presence of an underlying medical condition.


#1 – Go for 30 Minutes of Cardio

The first way to get rid of excessive water weight is to start sweating! My most critical advice is to engage in cardiovascular exercise as this will boost your heart rate and metabolism.

Thanks to increased metabolic rate your body will burn not only fat but any residual toxins in your body that contribute to retaining excess liquids!

Exercise for 30 to 60 minutes, as exceeding this limit will raise your cortisol levels! If you do not know, higher cortisol levels will hinder your weight loss altogether!

#2 – Reduce Your Sodium Intake

It is a well-known fact that sodium – a substance that is present in regular salt – is often responsible for water retention. If you consume dishes that are highly seasoned by regular salt, you should experience excess bloating and an increase in your waist size!

This is because sodium, that is present in most junk and fast foods, naturally attracts water molecules!

However, a certain amount of salt in your diet is necessary, as it helps retain your electrolyte balance and allows many of your organs to function properly.

You should always try to stay within the recommended daily intake of sodium (not salt)! It should be less than 2,300 mg a day, and you should swap the regular white salt for its pink Himalayan version as it includes less sodium and much more trace minerals! This will minimize the effect of water retention.

#3 – Eat Protein, Fiber Rich Foods & Limit Your Sugar Intake (Including Sweet Sodas)

Sugar is the bane of all diets!

Foods that are high in this substance have a tendency to increase fat storage! Furthermore, it contains too many calories that may even lead to cellulite!

Instead of feasting on sugar, you should embark upon a protein and fiber rich food plan. These nutrients contribute to muscle building which can raise your metabolic rate and aid in fat burning!

Keep in mind: Food rich in fiber boost the efficiency of your digestive tract that plays a crucial role in any weight loss process!

#4 – Drink More Water!

Most people will read the next tip mockingly as a result of its counter-intuitive nature. To shed excess water weight, you must consume the recommended daily amount of liquids!

If you exercise during the day, consider drinking even more as part of your daily food plan to prevent dehydration.

This method works because your body exerts every effort possible to keep you hydrated.

When you drink too little, your body will hang on to every molecule of water that it possibly can in order to keep your vital functions working! However, when your daily intake is sufficient, your organism begins to discharge its excess reserves!

#5 – Eat & Drink Natural Diuretics on Daily Basis!

Did you know that you can easily incorporate into your diet many foods that will improve the loss of excessive water and bloating?

These are called diuretics and are widely available all over the world!

You can choose from a wide selection of:

  • Special fruits & vegetables – Melons, black currants or garlic are a great diuretics and sources of antioxidants which eliminate free radicals from your body!
  • Herbs – Herbs such as parsley, ginger, and fennel all contribute to a reduction of bloating.

Except foods mentioned above you should focus on these as well – Oats, apple cider vinegar, green tea, carrot & lemon juice, etc.

Want more ideas? Then read my great article dedicated to this issue called – 12 Awesome Natural Diuretic Foods and Drinks.


 #6 – Reduce Excessive Physiological & Emotional Stress Levels

People usually undermine the importance of critical psychological and emotional factors in their weight loss process. Your body weight is affected even by daily worries!

Have you ever heard of a hormone called cortisol?

It is a stress-induced hormone that makes your body store much more fat – and water with it – within your body tissues! Both physical and emotional forms of stress such as excessive exercise or emotional turmoil can increase your cortisol levels.

Therefore, the best way to promote weight loss is to reduce your stress levels!

You can do this easily by doing various things you like. For example you can meditate; watch a comedy movie; read a lovely book. Or you could exercise daily (but not too much!!!); go to the beach or on a walk; spend time with someone special or try a new hobby!


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