Both men and women often experience the joy of shedding countless pounds of water weightduring first few weeks of their diet. As they step onto the scale, they are dazzled by losing a total of 10 pounds within just a few days.
Even though these numbers often fluctuate and do not equate to pure fat loss, getting rid of excess liquids can produce surprising changes! You will note a sleeker and much slimmer figure!
Although real fat loss requires time and persistence, a safe drop in excessive water weight can give you an excellent quick reward for your efforts! Just get rid of those extra pounds with following tips and make your abs more toned, and your hips and waistline slimmer!
Way #1 – Go for 30 Minutes of Cardio
The first way to get rid of excessive water weight is to start sweating! My most critical advice is to engage in cardiovascular exercise as this will boost your heart rate and metabolism.
Thanks to increased metabolic rate your body will burn not only fat but any residual toxins in your body that contribute to retaining excess liquids!
Exercise for 30 to 60 minutes, as exceeding this limit will raise your cortisol levels! If you do not know, higher cortisol levels will hinder your weight loss altogether!
Way #2 – Reduce Your Sodium Intake
It is a well-known fact that sodium – a substance that is present in regular salt – is often responsible for water retention. If you consume dishes that are highly seasoned by regular salt, you should experience excess bloating and an increase in your waist size!
This is because sodium,
Did you know that you can easily incorporate into your diet many foods that will improve the loss of excessive water and bloating?
These are called diuretics and are widely available all over the world!
You can choose from a wide selection of:
- Special fruits & vegetables – Melons, black currants or garlic are a great diuretics and sources of antioxidants which eliminate free radicals from your body!
- Herbs – Herbs such as parsley, ginger, and fennel all contribute to a reduction of bloating.
Except foods mentioned above you should focus on these as well – Oats, apple cider vinegar, green tea, carrot & lemon juice, etc.
My advice: Want more ideas? Then read my great article dedicated to this issue called – 12 Awesome Natural Diuretic Foods and Drinks.p
that is present in most junk and fast foods, naturally attracts water molecules!
However, a certain amount of salt in your diet is necessary, as it helps retain your electrolyte balance and allows many of your organs to function properly.
You should always try to stay within the recommended daily intake of sodium (not salt)! It should be less than 2,300 mg a day, and you should swap the regular white salt for its pink Himalayan version as it includes less sodium and much more trace minerals! This will minimize the effect of water retention.
Way #3 – Eat Protein, Fiber Rich Foods & Limit Your Sugar Intake (Including Sweet Sodas)
Sugar is the bane of all diets!
Foods that are high in this substance have a tendency to increase fat storage! Furthermore, it contains too many calories that may even lead to cellulite!
Instead of feasting on sugar, you should embark upon a protein and fiber rich food plan. These nutrients contribute to muscle building which can raise your metabolic rate and aid in fat burning!
Keep in mind: Food rich in fiber boost the efficiency of your digestive tract that plays a crucial role in any weight loss process!
Way #4 – Drink More Water!
Most people will read the next tip mockingly as a result of its counter-intuitive nature. To shed excess water weight, you must consume the recommended daily amount of liquids!
If you exercise during the day, consider drinking even more as part of your daily food plan to prevent dehydration.
This method works because your body exerts every effort possible to keep you hydrated.
When you drink too little, your body will hang on to every molecule of water that it possibly can in order to keep your vital functions working! However, when your daily intake is sufficient, your organism begins to discharge its excess reserves!
Way #5 – Eat & Drink Natural Diuretics on Daily Basis!
Did you know that you can easily incorporate into your diet many foods that will improve the loss of excessive water and bloating?
These are called diuretics and are widely available all over the world!
You can choose from a wide selection of:
- Special fruits & vegetables – Melons, black currants or garlic are a great diuretics and sources of antioxidants which eliminate free radicals from your body!
- Herbs – Herbs such as parsley, ginger, and fennel all contribute to a reduction of bloating.
Except foods mentioned above you should focus on these as well – Oats, apple cider vinegar, green tea, carrot & lemon juice, etc.