There are a few common reasons why people gain back the weight they lose. They are mostly related to unrealistic expectations and feelings of deprivation.
Restrictive diets: Extreme calorie restriction may slow your metabolism and shift your appetite-regulating hormones, which are both factors that contribute to weight regain. Continue reading →
Losing Weight is not very easy while you are on a tight budget.
1. Plan to Cook at Home
Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. With a few good recipes and a shopping list, you can make your own delicious low-calorie meals. According to one study, planning out your meals for the whole day really does help you lose weight. High-fiber foods like beans and whole grains, cooked from scratch, will keep you full and are a cheaper, healthier alternative to not-so-lean proteins and more-processed grains.
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Benefits of a Low Glycemic and a Gluten-Free Diet
Not just for Celiac Disease
Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-GI gluten substitutes and increasing your intake of foods that are naturally gluten-free.
Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-GI gluten substitutes and increasing your intake of foods that are naturally gluten-free.
So what exactly is the HCG Diet Plan, and why are so many millions of people raving about the rapid and long term weight loss effects? Chances are, you’ve come across someone that has used the HCG Diet Plan successfully, and has lost a significant amount of weight in a very short period of time. Perhaps a relative, a coworker, or maybe even that “friend of a friend” you met over the holidays. Well, we are not surprised! Hcg Diet Info has seen millions of success stories over the years, and many of these walking ‘Hcg Diet Success Stories’ continue to keep us posted on how easy it has been to keep the weight off over the years. That’s because the Hcg Diet is more than just a weight loss diet. It is medical hormone therapy, designed to reprogram your metabolism as well as your eating habits. It is a medical weight loss diet that uses Hcg to change the way you lose weight, and set you on the path of longterm health and fitness.
Lipotropics injections contain a high dose of three amino acids that are essential for the health of your liver. Your liver is the organ responsible for removing fat and toxins from your body, so if it is healthier, it will work better for you. B-12 gives you a huge energy boost, which helps you to burn calories.
The vitamin cocktail included in the B-12 and Lipotropic injections are compounds that enhance liver function and increase the flow of fats and bile from the liver and gallbladder. By definition, a lipotropic substance decreases the deposit, or speeds up the removal of fat within the liver. The key ingredients used to make these injections are: Methionine, Inositol, Choline, L-Carnitine, Adenosine, and Vitamin B-12.
Package A – 8 shots of B12/MIC-Combo $144 10% Savings
Package B – 16 shots of B12/MIC-combo $272 15% Savings
Question 1: What is your reason to lose weight for long term?
Question 2: Why do you think you deserve to be our next VIP member?
WE WILL BE CHOOSING 3 LUCKY WINNERS!!!
As our VIP Member, you will receive exclusive benefits that are not available to standard members, such as FREE initial consultations with OWC packet, FREE follow-up nutritional counseling for 6 months to 1 year depending on your weight goal plus 15% OFF on all OWC products including prescribed medications, supplements and injections.
✓ VIP privilege is NON TRANSFERABLE.
✓ Only one entry per comment.
✓ Must complete 2 questions and use hashtag #OPTIMALWEIGHTCONTROLVIPMEMBER
All participants must be:
Final entry will be on July 31st, 2016. We will announce our winner on Aug 5TH, 2016 in our website.
To know more about our summer social media contest and our medically supervised weight management program please contact us at
Package A – 8 shots of B12/MIC-Combo $144 10% Savings
Package B – 16 shots of B12/MIC-combo $272 15% Savings
Refer “1” friend and as soon as they sign up with the program and become a “OWC Member”, you will get “1” Lipo shot for FREE!!!
The more people you refer, the more shots you will get!!!
Get going and get your friends to join Optimal Weight Control and win your Lipo shots today!
