If you are trying to lose weight, regardless of which diet plan you choose, watching your carbohydrate intake can be helpful for several reasons. Benefits of counting carbs include:
There are a few common reasons why people gain back the weight they lose. They are mostly related to unrealistic expectations and feelings of deprivation.
Restrictive diets: Extreme calorie restriction may slow your metabolism and shift your appetite-regulating hormones, which are both factors that contribute to weight regain. Continue reading →
Losing Weight is not very easy while you are on a tight budget.
1. Plan to Cook at Home
Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. With a few good recipes and a shopping list, you can make your own delicious low-calorie meals. According to one study, planning out your meals for the whole day really does help you lose weight. High-fiber foods like beans and whole grains, cooked from scratch, will keep you full and are a cheaper, healthier alternative to not-so-lean proteins and more-processed grains.
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Benefits of a Low Glycemic and a Gluten-Free Diet
Not just for Celiac Disease
Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-GI gluten substitutes and increasing your intake of foods that are naturally gluten-free.
Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-GI gluten substitutes and increasing your intake of foods that are naturally gluten-free.
By Best Health
It’s one of the most frustrating moments for any dieter: after a week of hard work, you step on the scale only to find the number hasn’t budged at all. Sometimes, the reason is obvious (think office birthday parties or missed workouts). But often, you can’t figure out why you haven’t lost weight. Here are five possible reasons.
So what exactly is the HCG Diet Plan, and why are so many millions of people raving about the rapid and long term weight loss effects? Chances are, you’ve come across someone that has used the HCG Diet Plan successfully, and has lost a significant amount of weight in a very short period of time. Perhaps a relative, a coworker, or maybe even that “friend of a friend” you met over the holidays. Well, we are not surprised! Hcg Diet Info has seen millions of success stories over the years, and many of these walking ‘Hcg Diet Success Stories’ continue to keep us posted on how easy it has been to keep the weight off over the years. That’s because the Hcg Diet is more than just a weight loss diet. It is medical hormone therapy, designed to reprogram your metabolism as well as your eating habits. It is a medical weight loss diet that uses Hcg to change the way you lose weight, and set you on the path of longterm health and fitness.
Strategies for Achieving Your New Year’s Resolutions By Amanda Gore
You rush around for the holidays — eat and drink too much and then find the best party you can go to on New Year’s Eve, drink buckets more, and the next morning think about what resolutions you need to make for the new year. You decide to change your life or give up every bad habit you’ve ever had or may make some other simple changes.
The new year is a fantastic opportunity to spend time (preferably a couple of hours) working on your life rather than just being caught up, running around in circles, in your life. Time is so precious that we are flat out getting the basics done, let alone thinking about our lives and how we are functioning.
So you regularly get 8 hours of sleep every night but you still feel tired during the day. What’s the deal? For starters, the 8 hour sleep guideline is just that—a guideline.
Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need. However, it doesn’t always work for everybody, and you may need to adjust it a little to get it right for you.
Too much sleep can be just as bad as too little sleep. It’s important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday.
To do this, figure out what time you need to get up in the morning.
Count back 7.5 hours as a good time to start getting to bed.
7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM).
It’s best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day. If you wake during non-REM you’re more likely to feel alert and attentive as the day progresses.
Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you’ve found your perfect bedtime. If however you’re still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off.
Once you find your body’s perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function.
If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker:
Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way you perform throughout the day.
Foods to Avoid to Improve Sleep
If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA),anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.
Originally posted at http://www.alaskasleep.com/
