Learning how to count calories is the key to successful weight loss. Calorie counting is easy and effective. If you want to lose weight and keep the pounds off for good, it’s important to take some time and learn this critical skill.
The first step to counting calories is to understand what a calorie is and how it applies to your weight. Your body uses caloric energy to perform everything from basic biological functions to typing on your keyboard or jogging around the block. A calorie is a unit of energy.