Tips for a Healthy Valentine’s Day

Seems like you can’t turn your head without gazing upon a box or chocolates or other sweet treat this week. And let’s not talk about that Valentine’s Day tradition: the rich, heavy restaurant meal, complete with decadent dessert! Don’t panic — you can feel the love without feeling the weight gain. With a few tips and some planning, you can get through the big night without adding inches to your waistline.

Step away from the bread basket

If you’d like a roll, grab one then move it outside of your reaching distance. The same goes for chips, should you be at a Mexican restaurant. Grab a small handful and then stay away from them the rest of the night.

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