Staying fit and healthy and losing weight were the top New Year’s resolutions in 2015, according to a January 2015 Nielson survey of U.S. consumers.

At some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks.

 
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