If you are trying to lose weight, regardless of which diet plan you choose, watching your carbohydrate intake can be helpful for several reasons. Benefits of counting carbs include:
Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-GI gluten substitutes and increasing your intake of foods that are naturally gluten-free.
The great thing about walking is it’s easy to do and it can be done anywhere. It requires no special equipment. Just put on your sneakers and head outside.
You can walk in the park or you can walk around your neighborhood. It doesn’t matter just as long as you are walking.
Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan.
Organize your food shopping list and fill your grocery cart with the healthiest foods that won’t bust your budget or diet.
Maximum amount of added sugars you should eat in a day are:
Men: 150 calories per day (37.5 grams or 9 teaspoons)
Women: 100 calories per day (25 grams or 6 teaspoons)
Different names for sugar: Sugar, sucrose, high fructose corn syrup (HFCS), dehydrated cane juice, fructose, glucose, dextrose, syrup, cane sugar, raw sugar, corn syrup,
Other sugars fall into the same category often labeled healthy like: agave, honey, organic cane sugar and coconut sugar
50-100 Grams Per Day – This range is great if you want to lose weight effortlessly while allowing for a bit of carbs in the diet. It is also a great maintenance range for people who are carb sensitive.
20-50 Grams Per Day – This is where the metabolic benefits really start to kick in. This is the perfect range for people who need to lose weight fast, or are metabolically deranged and have obesity or diabetes.
When eating less than 50 grams per day, your body will get into ketosis, supplying energy for the brain via so-called ketone bodies. This is likely to kill your appetite and cause you to lose weight automatically.
30 to 38 grams a day – Men
25 grams a day – Women between 18 and 50 years old
21 grams a day – If a woman is 51 and older.
Another general guideline is to get 14 grams of fiber for every 1,000 calories in your diet.
56 grams per day – for the average sedentary man
46 grams per day – for the average sedentary woman
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
WHAT IT IS AND WHY YOU NEED IT
Protein is the major structural and functional component of all cells in your body. Proteins literally play a necessary role in many of the biological processes that allow you to live and function. Not to mention, about 25 percent of your muscle mass is made up of protein—and the rest is made up of water and glycogen (your body’s stored form of carbohydrates). So it’s no wonder why so many diets place a heavy emphasis on protein. But the reason you need to eat so much is simple: Unlike other nutrients, your body can not assemble protein by combining other nutrients, so enough must be consumed in your daily meals in order to achieve your desired health and appearance.
These easy, calorie burning exercises are perfect for summer and can all be done with FUN and without going to the gym!
You don’t have to train like an athlete to stay fit this summer. Just try these outdoor activities to burn calories and keep your body toned without hitting the gym.
All activities are calculated for a 150-pound woman performing the activity for 30 minutes.
If you’re lucky enough to live near a beach, this sport is a great way to get your heart rate up, make friends, and tone your legs, shoulders, and core. And because it’s harder to move in the sand, you get extra calorie burn.
If you’re inland, many parks and even some gyms have sand courts that offer similar benefits.
Calories burned: 272
What you burned off: A 16-ounce Protein Berry Workout smoothie from Jamba Juice
Burn calories while making your yard more beautiful. Constantly bending and squatting to reach plants is great for your glutes, and your garden will be the envy of your neighbors.
Calories burned: 136 calories
What you burned off: A serving of Baked Lays with 2 tablespoons of salsa
Simply playing in the surf lets you burn calories even as you cool off. To get a better workout, be sure to paddle hard past the breakers to increase your heart rate.
Calories burned: 102 calories
What you burned off: 1/2 cup sliced strawberries and 1/2 cup fat-free vanilla yogurt
Pick up your racket and challenge your friend, neighbor, or spouse to a game of tennis. Running around the court allows you to sneak in an aerobic workout. Plus, hitting the ball is a great arm toner.
Calories burned: 272 calories
What you burned off: Half of a Smoked Turkey Breast on Country Bread from Panera Bread
Biking can be a great way to get around as well as to tone your quads and hamstrings. A light ride burns more calories than walking, and riding up hills will keep your legs jiggle-free.
Calories burned: 204 calories
What you burned off: 1/2 cup of Häagen-Dazs coffee lowfat frozen yogurt
Playing Frisbee can be more than just a leisurely activity. A light game can keep you fit, and if you get a team together for a game of ultimate Frisbee, you will burn 272 calories in just 30 minutes.
Calories burned: 102 calories
What you burned off: An ice-cold Miller Light
Break out your roller blades and hit the pavement for a cardio workout that also tones your legs, hips, and glutes. Plus, the faster you go, the better the breeze.
Calories burned: 168 calories (at a leisurely pace of 8 mph)
What you burned off: One ground sirloin slider with relish
Cool off and enjoy this refreshing low-impact activity. And you don’t have to be an expert in butterfly to torch calories. Moving through the water even at a slow pace gives you an aerobic workout that tones your entire body.
Calories burned: 204 calories
What you burned off: 33 Blue Diamond Lime ‘N Chili almonds
Out of town and no gym? See the sights by walking the streets of whichever city or town you’re visiting. When possible, hit the hills to tighten up your hamstrings and glutes.
Calories burned: 129 calories (3.5 mph pace)
What you burned off: A Citrus Shrimp Refresher made with shrimp, cucumber, avocado, and grapefruit
If you’re lucky enough to take a tropical vacation, make time for this exciting and eye-opening exercise. And if scuba diving is not your forte, you can go snorkeling. It lets you burn 170 calories in the same amount of time.
Calories burned: 238 calories
What you burned off: An Apricot Clif bar
A sightseeing tour by kayak is a unique way to explore your surroundings—and a deceptively effective way to work on your six-pack. To propel the boat forward, you need to twist your torso like a wind-up spring in addition to paddling with your arms.
Calories burned: 179
What you burned off: A glass of this red sangria
Balancing on a board that floats in the water may look difficult, but it’s actually pretty easy once you get the hang of it. Paddling tones your biceps and triceps and engages the muscles in your core and back.
Calories burned: 200
What you burned off: A Kind Dark Chocolate Nuts and Sea Salt Bar
When you saddle up, it isn’t just the horse doing all the work. You need to engage your core and squeeze the horse with your inner thighs in order to stay upright. Your butt and the rest of your legs will feel the burn, too, especially when the horse picks up the pace.
Calories burned: 143
What you burned off: Two scrambled eggs
Tee yourself up to burn fat by leaving the golf cart at the clubhouse. A leisurely game turns into more of a cardiovascular and strength workout when you carry your clubs from hole to hole.
Calories burned: 161
What you burned off: A slice of whole-wheat toast with a quarter of an avocado smashed on top
Lawn games like croquet, Bocce, and cornhole don’t seem strenuous, but all that crouching down to pick up balls and bean bags helps lift your butt and tone your thighs.
Calories burned: 90
What you burned off: A peach-flavored Edy’s Outshine Frozen Fruit Bar
Bounding around the badminton court revs up your heart rate, while lunging and stretching for the birdie gives your legs and butt a great workout. Plus, whacking the shuttlecock with your racket fires up your arm and shoulder muscles.
Calories burned: 150
What you burned off: A Skinny Cow Chocolate Mousse Ganache ice cream cone
It may be tempting to pass this chore off to your spouse or your kids, but trimming your lawn torches major calories. Pushing the mower—especially uphill—engages your glute muscles and revs up your heart rate.
Calories burned: 196
What you burned off: A serving of baby carrots, an ounce of pretzels, and 2 tablespoons of hummus
Article Reference: http://www.health.com/
The weight loss through lifestyle changes is based on the idea that modest weight loss can lead to significant health and body image improvements. Just 5 to 15 percent of your body weight is a realistic amount to aim for. It’s also important to be realistic about is required to lose weight and maintain that weight loss.
Gradual weight loss is the safest and most long-lasting approach. This is a permanent lifestyle change, not a quick fix. It’s similar to the healthy living option reviewed previously, but more a daily or weekly basis. This approach can also include body image work, which research suggests may help to maintain weight loss, and the use of medication.
Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher. Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surroundings.
If you feel like you keep sabotaging yourself for one reason or another, here’s a look at what might be limiting actual pounds lost and there are specific things can you do right now to get un-stuck and on track.
Learning how to count calories is the key to successful weight loss. Calorie counting is easy and effective. If you want to lose weight and keep the pounds off for good, it’s important to take some time and learn this critical skill.
The first step to counting calories is to understand what a calorie is and how it applies to your weight. Your body uses caloric energy to perform everything from basic biological functions to typing on your keyboard or jogging around the block. A calorie is a unit of energy.
A Lipotropic injection contains a solution of lipotropic nutrients that are made up of one or more of the followingfat burning compounds: choline, inositol, methionine, amino acids, vitamin b12 and other vitamins and minerals. Each of these properties are important because they each have a key role in utilizing fat, distributing energy, and removing toxins from the body.
Many medical weight loss programs, medical professionals, fitness and health trainers, and nutritionists implement lipotropic shots into their patient’s and client’s health program and routine to aid in losing weight and to provide numerous other benefits that comes from a healthy blast of nutrients.
The overall effect of Lipotropic injections is enhanced weight loss, particularly when they are combined with a healthy diet and exercise program.
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