The Working Person’s Diet Plan

By Dietitian, Juliette Kellow BSc RD

Dream job but nightmare figure? Dietitian Juliette Kellow comes to the rescue with a diet plan designed to help working women – and men – lose weight with minimum effort and maximum results…

Whether we work in an office, are constantly on the road or spend days in schools or hospitals, losing weight and working can be more than a challenge.

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There is a cold wind blowing outside, and the temperatures have dropped below freezing. The sidewalks and roads are covered by slush or ice, and the sky is a gloomy shade of grey. It’s hard enough to motivate yourself to get outside and exercise when the weather is sunny and warm, so how are you supposed to maintain your goal of healthy living when Winter makes outdoor activities so unappealing?

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