OWC SUMMER SOCIAL MEDIA CONTEST -PROMOTION EXPIRED-

Comment to WIN and become our next VIP Member!!! Just answer 2 simple questions and comment at any of our social media accounts- Facebook, Twitter or Instagram.

 

Question 1: What is your reason to lose weight for long term?

Question 2: Why do you think you deserve to be our next VIP member?

WE WILL BE CHOOSING 3 LUCKY WINNERS!!!

As our VIP Member, you will receive exclusive benefits that are not available to standard members, such as FREE initial consultations with OWC packet, FREE follow-up nutritional counseling for 6 months to 1 year depending on your weight goal plus 15% OFF on all OWC products including prescribed medications, supplements and injections.

✓ VIP privilege is NON TRANSFERABLE.

✓ Only one entry per comment.

✓ Must complete 2 questions and use hashtag #OPTIMALWEIGHTCONTROLVIPMEMBER

All participants must be:

  1. 18 years old and above.
  2. Live in Los Angeles, San Bernandino and Orange County or nearby cities.

Final entry will be on July 31st, 2016. We will announce our winner on Aug 5TH, 2016 in our website.

To know more about our summer social media contest and our medically supervised weight management program please contact us at

How Low Carb is Low Carb?

How Many Grams of Carbs per Day to Lose Weight?

Daily Grams for a Low-Carb Diet

The Institute of Medicine determines the amount of carbs and other nutrients you need each day to stay active and healthy, but it hasn’t yet developed recommendations for a low-carb diet. Even though a standardized definition doesn’t exist, most experts say a lower-carb diet consists of 130 grams or fewer daily. For comparison, a regular meal plan should include 225 to 325 grams of carbs daily, based on a 2,000-calorie diet, according to Institute of Medicine guidelines.
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8 Easy Ways to Lose Weight in Summer

1. SWIM

Swimming is one of the most rewarding ways to exercise and lose weight in summer.

On a hot day, there is nothing better than to take a dive into swimming pool and swim the day away.

On an average, a person of 140 pounds can burn approximately 190 calories in 30 minutes of moderate swimming, and who can stay in a cool pool on a hot day for just 30 minutes?
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Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin exercise for arms and the best calisthenics program often include arm toning exercises. It does not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.

Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for arms and you will be happy you did so. There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available. With these arm toning exercises you can make your flabby arms – fabulous in just 2 months. But you need to be determined enough to do so.
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OWC LIPO LEAN PROGRAM

BURN YOUR EXCESS BODY FAT 

WITH OWC LIPO LEAN PROGRAM

 

 

  • Co-enzymes that are required for proper metabolism of fats, and have the ability to remove fat from the liver

  • Energy boost

  • Speed up thought process and improve mood

  • Building blocks for cell walls

  • Essential components for normal cell and brain function

  • Help control cholesterol levels and gallstones

  • Helps emulsify cholesterol and detoxify amines

  • Helps keep healthy skin tone and strong nails

  • Promote healthy hair growth, and controlling estrogen levels

  • Help with transforming carbohydrates into energy

  • Help minimize unwanted water weight gain

                                          


Package A – 8 shots of B12/MIC-Combo $144  10% Savings

Package B – 16 shots of B12/MIC-combo $272 15% Savings

FREE LIPO SHOTS!!!

Refer “1” friend and as soon as they sign up with the program and become a “OWC Member”, you will get “1” Lipo shot for FREE!!!

The more people you refer, the more shots you will get!!!

Get going and get your friends to join Optimal Weight Control and win your Lipo shots today!

 

 

 

Weight Loss Through Lifestyle Changes

The weight loss through lifestyle changes is based on the idea that modest weight loss can lead to significant health and body image improvements. Just 5 to 15 percent of your body weight is a realistic amount to aim for. It’s also important to be realistic about is required to lose weight and maintain that weight loss.

Gradual weight loss is the safest and most long-lasting approach. This is a permanent lifestyle change, not a quick fix. It’s similar to the healthy living option reviewed previously, but more a daily or weekly basis. This approach can also include body image work, which research suggests may help to maintain weight loss, and the use of medication.

The Key to Automatic Weight Loss By Mark Hyman, MD

Why Are We Fat? Is It Gluttony, or Is Your Fat Actually Hungry?

What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight loss advice guaranteed to make us fat?

Here’s their mantra: “Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It’s all about moderation.”

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10 Weight Loss Tips to Make Things Easier and Faster

If you’re trying to drop a few pounds fast, these 10 expert tips will make it easy for you to lose the weight quickly.

 

 

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

 


2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

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7 Weight Loss Saboteurs

Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher. Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surroundings.

If you feel like you keep sabotaging yourself for one reason or another, here’s a look at what might be limiting actual pounds lost and there are specific things can you do right now to get un-stuck and on track.

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